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Rebecca Burling: Posted on Monday, April 25, 2011 10:34 PM
 Well, I’ve just got myself ugg boots and a big warm dressing gown. It certainly seems to have become cold very quickly this year and the idea of hiding under a blanket on the couch is very appealing. So how do we survive the winter chill and the urge to hibernate? It’s naturally a time when we want to be less active, eat big hearty meals and the body wants to put on some fat in the name of insulation. There are a number of barriers we sometimes face in this hostile season. |
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Rebecca Burling: Posted on Friday, February 18, 2011 11:58 AM
Often when we start a training regime we begin to notice changes in our energy levels and general feeling of wellbeing, maybe drop a big of weight and feel stronger. A little way down the line though we sometimes feel like we’re not making much more progress, or we just lose the excitement we had when we started out. It becomes easier to talk ourselves out of turning up to training sessions and making better diet choices and things can turn into decline. This is the hump we need to get over to keep going. |
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