Testimonials
“Before I started to train with Smart Moves Health and Fitness I suffered from back pain and frequently spent time at chiropractors and masseurs in the hope of finding a solution. Working with SMHF on a tailored fitness plan focusing on my needs and goals I not only learnt the proper technique with resistance and cardio exercises but really focused on improving my core strength and flexibility. A few months after beginning the training I noticed a marked improvement in my back pain and range of movement during the exercises. I’ve now been training with SMHF for almost a year and have not needed any treatments on my back for close to 6 months. I couldn’t be happier with the improvements to my fitness and strength, I highly recommend anyone to begin training with SMHF for a personal and enjoyable approach to exercise and general wellbeing!”
Clare, 24
"Before starting to train with Smart Moves Health and Fitness I had a lack of motivation to get fit and healthy. Rebecca has been great in motivating me to get into shape. After a couple of months of doing one on one training sessions I decided to get some work collegues involved too, This has been great - we have a group of 6 with all different levels of fitness, ages and pre-exisiting conditions. Our sessions are tailored to ensure they meet all our needs. Rebecca is a great trainer, very friendly, helpful and gives us advice and tips to help us meet our goals. I would highly recommend SMHF for everyone."
Shay, 23
"After a serious knee and ankle injury I had been out of sport for ten years. At the age of 21 I had success in basketball at a high school, state and selective level. I had let my fitness slide and my health was suffering. After 6 months with Smart Moves Health and Fitness, my core strength has improved out of sight and I am now playing 2nd grade basketball at the age of 32."
Mike, 32
