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Rebecca Burling: Posted on Monday, April 25, 2011 10:34 PM
 Well, I’ve just got myself ugg boots and a big warm dressing gown. It certainly seems to have become cold very quickly this year and the idea of hiding under a blanket on the couch is very appealing. So how do we survive the winter chill and the urge to hibernate? It’s naturally a time when we want to be less active, eat big hearty meals and the body wants to put on some fat in the name of insulation. There are a number of barriers we sometimes face in this hostile season. |
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Rebecca Burling: Posted on Saturday, March 12, 2011 12:34 PM
 We’ve all heard of this new fitness craze that just keeps getting bigger and more popular. Whether you’re a skeptic, not sure what it’s all about or if you love your Zumba and want to make sure you’re spending your time wisely, here are the main benefits of the Zumba program. 1. Total body workout– Zumba works your whole body to tone all the muscle groups and give you a heart pumping aerobic workout at the same time. It’s a way to get toned, benefit the heart, and burn calories all at the same time. |
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Rebecca Burling: Posted on Friday, February 18, 2011 11:58 AM
Often when we start a training regime we begin to notice changes in our energy levels and general feeling of wellbeing, maybe drop a big of weight and feel stronger. A little way down the line though we sometimes feel like we’re not making much more progress, or we just lose the excitement we had when we started out. It becomes easier to talk ourselves out of turning up to training sessions and making better diet choices and things can turn into decline. This is the hump we need to get over to keep going. |
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Rebecca Burling: Posted on Friday, February 04, 2011 2:38 PM
Well, we’ve made it through the silly season, survived Christmas, New Years and Australia Day. It’s now time to make those New Years resolutions happen. All through January we tell ourselves we’re going to start exercising more and eating better. For those of you who have got a start on your resolutions, congratulations!! For most of us it hasn’t happened yet – well it’s February already so take action and get started! It’s very common to have trouble making that first step towards better health and wellbeing. |
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